Programs

Choose the state your day needs next.

After work, before sleep, after sport, or whenever your system feels overloaded, sanza gives the session a clear direction.

Start with the state you want to move toward: calmer, clearer, lighter, more rested, or ready for what comes next.

View the library

Why programs matter

Less guessing. A clearer next session.

Many home wellness devices ask you to choose the setting, duration, intensity, accessory and timing before you even begin.

Sanza turns that into a practical choice. Pick the moment: morning activation, focus, recovery after movement, calm after stress, or preparation for sleep. The program shapes the session around that need.

Controller and accessories beside a mat in a calm evening home routine

Program library

One library. Four simple ways to start.

Programs group the same core technologies into practical body states: activation, focus, calm, recovery, sleep preparation, lightness, stability and targeted support.

01

PEMF

The full-body field forms the base of the session.

02

Biofrequencies

Signal patterns set the session direction.

03

Light support

Focused light support keeps targeted routines precise.

Activation and focus sanza program setup

Active state

Activation and focus

For mornings, focus and movement readiness.

Read the full program logic

Vital, Alpha and Sport are for days that need more clarity, presence or movement readiness. Relax, Sleep and Anti-Stress are for slowing down, settling the body, and preparing for a quieter evening.

Lymph, Bone, Acute and Soothing Support focus the session on a more specific body area or recovery moment. Manual keeps the system open for chosen settings, while Favourites lets you save the combinations that become part of your own rhythm.

Use the ready-made programs first. Then adjust, repeat and save what works. The library stays simple at the start, but becomes personal with use.

Choosing your first program

Start with the moment you want to change first.

You do not need to understand every frequency, setting or accessory before beginning. Start from real life: how the day feels, where your body feels overloaded, and what state you want to move toward.

If evenings feel heavy or your system needs time to settle, begin with Arrival Reset or Deep Calm.
If bedtime feels rushed and your mind stays active too long, begin with Sleep Preparation.
If your body works hard through sport, training or physical days, begin with Post-Workout Recovery.
If mornings feel slow, scattered or difficult to enter, begin with Morning Activation.

The best first program is the one you can repeat. That is where Sanza becomes useful: a simple structure you can return to whenever your body needs support.

Personal guidance

Not sure where to begin?

Tell us how your day usually feels, and we will help you choose the first programs, setup and routine that make sense at home.

Setup choice

First programs

Daily rhythm

Share your routine. We will help you choose a clear first setup.